In general, people over 65 years of age, women during menopause, pregnancy and lactation, people on special diets or with diseases that lead to micronutrient deficiencies, people with malnutrition and growing children should use supplements depending on their daily needs.

Adults need 800 to 1200 mg of calcium per day, depending on age, gender, and dietary calcium intake. For more information, you can read the articles related to calcium supplements Osteoquinone, Calcipower, and Citraben.